Dumbbell Side Bend vs Side Leg Raise
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Deciding between Dumbbell Side Bend and Side Leg Raise for your core training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Core Workout: Explore the Benefits of Dumbbell Side Bend and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Dumbbell Side Bend vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Side Bend with a total of 3811 compared to 244 for Side Leg Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Side Bend
Dumbbell Side Bend muscles worked: Core
Form
- 1. Keeping your arms straight and your chest up, bend to the side and reach the dumbbells towards the floor.
- 2. Slowly return to the starting position.
- 3. Repeat for the desired number of reps on both sides.
Coach's Comment
- 1. Keep your back straight and your chest up throughout the exercise.
- 2. Make sure to complete the same number of reps on both sides.
- 3. Do not bend too far down; keep the range of motion limited.
If you want to know a detailed guide to Dumbbell Side Bend, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Side Bend Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Exhale and slowly raise your top leg up until it is in line with your body.
- 2. Keep your toes pointed and your hips and shoulders still.
- 3. Inhale and slowly lower the leg back to the starting position.
Coach's Comment
- 1. Keep your core engaged and your spine straight throughout the movement.
- 2. Keep your toes pointed and your hips and shoulders still.
- 3. Don't lift your leg too high or too low.
- 4. Stop the exercise if you feel any pain or discomfort.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
