Dumbbell Sumo Squat vs Seated Calf Raise
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Undecided between Dumbbell Sumo Squat and Seated Calf Raise for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Leg Workout: Explore the Benefits of Dumbbell Sumo Squat and Seated Calf Raise for Better Comparison.
Planfit Users' Choice about Dumbbell Sumo Squat vs Seated Calf Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Dumbbell Sumo Squat with a total of 3711 compared to 191 for Seated Calf Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Dumbbell Sumo Squat
Dumbbell Sumo Squat muscles worked: Leg
Form
- 1. Bend your knees and lower your body, pushing your hips back and down.
- 2. Stop when your thighs are parallel to the floor, or when your hamstrings begin to feel tight.
- 3. Drive your heels into the ground, and push your body back up to the starting position.
Coach's Comment
- 1. Make sure to keep your back neutral and your chest up throughout the exercise.
- 2. Keep your core engaged to help maintain your balance and stability.
- 3. Stop if you feel any pain or discomfort in your lower back or knees.
If you want to know a detailed guide to Dumbbell Sumo Squat, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Sumo Squat Guide page of our blog!
How to Seated Calf Raise
Seated Calf Raise muscles worked: Leg
Form
- 1. Start by lifting your heels off the platform and exhaling as you do so.
- 2. Hold for a second at the top of the movement and then lower your heels back to the starting position, inhaling as you do so.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure your feet are securely in place and the leg pad is adjusted correctly to avoid any injury.
- 2. Keep your back straight throughout the exercise.
- 3. Don_ lock your knees at the top of the movement.
If you want to know a detailed guide to Seated Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
