Face Pull vs Dumbbell Bent Over Lateral Raise
Maximizing Your 어깨 Workout Plan
Contents
여러 관절을 함께 쓰는 쪽은 Face Pull, 한 부위만 노리는 쪽은 Bent Over Lateral Raise — 난이도 5단계 중 2 대 3. 어깨 루틴 배치를 비교했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Face Pull and Dumbbell Bent Over Lateral Raise for Better Comparison.
Planfit Users' Choice about Face Pull vs Dumbbell Bent Over Lateral Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bent Over Lateral Raise more often — 17,552 sessions compared to 12,306 for Face Pull.
Popularity is not the whole answer. Face Pull and Dumbbell Bent Over Lateral Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Face Pull와 Dumbbell Bent Over Lateral Raise, 뭐가 다를까요?
| 비교 항목 | Face Pull | Dumbbell Bent Over Lateral Raise |
|---|---|---|
| 자극 근육 | 후면 삼각근, 이두 및 승모근 | 후면 삼각근 및 승모근 |
| 필요 기구 | 머신 | 덤벨 |
| 난이도 | 5단계 중 2 | 5단계 중 3 |
| 플랜핏 유저 완료 수 | 12,306회 | 17,552회 |
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Please pull the grip up towards your ear.
- 2. When pulling, make sure not to excessively fold your scapula.
- 3. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
How to Dumbbell Bent Over Lateral Raise
Dumbbell Bent Over Lateral Raise muscles worked: Shoulder
Form
- 1. Slowly lift the dumbbells to shoulder height while keeping your elbows slightly bent.
- 2. With your palms facing down, feel the contraction of the rear shoulder muscles.
- 3. Slowly lower the dumbbells back to the starting position.
- 4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the dumbbells higher than shoulder height.
If you want to know a detailed guide to Dumbbell Bent Over Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bent Over Lateral Raise Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Face Pull와 Dumbbell Bent Over Lateral Raise 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
Face Pull와 Dumbbell Bent Over Lateral Raise, 같은 근육을 쓰나요?
완전히 같지는 않아요. Face Pull 쪽 자극 근육: 후면 삼각근, 이두 및 승모근 / Dumbbell Bent Over Lateral Raise 쪽: 후면 삼각근 및 승모근
Face Pull와 Dumbbell Bent Over Lateral Raise, 어떤 기구가 필요한가요?
Face Pull 쪽 필요 기구: 머신 / Dumbbell Bent Over Lateral Raise 쪽: 덤벨
어느 쪽이 시작하기 더 쉬울까요?
Face Pull 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Dumbbell Bent Over Lateral Raise 쪽으로 넘어가요.
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