Front Squat vs Glute Kick Back
Maximizing Your Leg Workout Plan
Dec 28, 2024Contents
Hesitating between Front Squat and Glute Kick Back for your chest routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Leg Workout: Explore the Benefits of Front Squat and Glute Kick Back for Better Comparison.
Planfit Users' Choice about Front Squat vs Glute Kick Back : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Front Squat with a total of 407 compared to 1165 for Glute Kick Back
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Front Squat
Front Squat muscles worked: Leg
Form
- 1. Bend your knees and lower your hips until your thighs are parallel to the floor.
- 2. Make sure to keep your chest up and back arched.
- 3. Push through your heels and squeeze your glutes to return to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the movement.
- 2. Keep your weight on your heels and avoid letting your knees go past your toes.
- 3. Make sure to keep your back straight and chest up throughout the movement.
If you want to know a detailed guide to Front Squat, alternative exercises, and its benefits, check it out here. Check out the Front Squat Guide page of our blog!
How to Glute Kick Back
Glute Kick Back muscles worked: Leg
Form
- 1. Keeping your hips square, press your right heel backward and up to engage your glutes.
- 2. Squeeze and hold for a few seconds.
- 3. Slowly lower your heel back to the starting position.
Coach's Comment
- 1. Make sure to keep your hips square and your back straight throughout the movement.
- 2. Avoid arching your back as you press your heel backward.
- 3. Keep your core engaged to maintain balance and support your lower back.
If you want to know a detailed guide to Glute Kick Back, alternative exercises, and its benefits, check it out here. Check out the Glute Kick Back Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
