Glute Ham Raise vs Backward Lunge

Maximizing Your Leg Workout Plan

Feb 22, 2025

Contents

• Planfit Users' Choice about Glute Ham Raise vs Backward Lunge : Which is Better?
• How to Glute Ham Raise

- Glute Ham Raise muscles worked
- Glute Ham Raise form
- Coach's Comment

• How to Backward Lunge

- Backward Lunge Muscles worked
- Backward Lunge form
- Coach's Comment

Are you contemplating between Glute Ham Raise and Backward Lunge for your chest workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?

Customize Your Leg Workout: Explore the Benefits of Glute Ham Raise and Backward Lunge for Better Comparison.

Planfit Users' Choice about Glute Ham Raise vs Backward Lunge : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Glute Ham Raise with a total of 179 compared to 1292 for Backward Lunge

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Glute Ham Raise

Glute Ham Raise gif

Glute Ham Raise muscles worked: Leg

Form

1. Begin by slowly lowering your torso to the ground, keeping your back and legs straight throughout the movement.
2. Once your torso is close to the ground, pause and then reverse the motion by pushing through your heels and contracting your glutes and hamstrings, returning to the starting position.

Coach's Comment

1. Make sure to keep your back and legs straight throughout the movement.
2. Do not go too deep in the movement. Lower your torso only as far as you can without compromising form.
3. If you are a novice gym goer, start with a low weight and focus on perfecting your form before increasing the weight.

If you want to know a detailed guide to Glute Ham Raise, alternative exercises, and its benefits, check it out here. Check out the Glute Ham Raise Guide page of our blog!

Do you want to know more about Glute Ham Raise methods?

How to Backward Lunge

Backward Lunge gif

Backward Lunge muscles worked: Leg

Form

1. Push off the heel of your front foot to stand back up to the starting position.
2. Repeat on the opposite side.
3. Perform the desired number of repetitions.

Coach's Comment

1. Make sure your front knee is directly above your ankle.
2. Keep your chest up and core engaged throughout the entire exercise.
3. Avoid leaning forward or arching your lower back.
4. Do not let your front knee pass your toes.

If you want to know a detailed guide to Backward Lunge, alternative exercises, and its benefits, check it out here. Check out the Backward Lunge Guide page of our blog!

Do you want to know more about Backward Lunge methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

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