Hack Squat Machine vs Smith Machine Wide Squat
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Choosing between Hack Squat Machine and Smith Machine Wide Squat for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Leg Workout: Explore the Benefits of Hack Squat Machine and Smith Machine Wide Squat for Better Comparison.
Planfit Users' Choice about Hack Squat Machine vs Smith Machine Wide Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Hack Squat Machine with a total of 5707 compared to 636 for Smith Machine Wide Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Hack Squat Machine
Hack Squat Machine muscles worked: Leg
Form
- 1. Exhale as you push your feet into the platform, driving the weight upward.
- 2. Keep your back pressed against the back pad of the machine throughout the movement.
- 3. Inhale as you slowly lower the weight back to the starting position.
Coach's Comment
- 1. Make sure your back is straight and your chest is lifted throughout the exercise.
- 2. Do not round your back as you push the weight upward.
- 3. Do not lock your knees at the top of the movement.
- 4. Do not use too much weight, as this can cause injury.
If you want to know a detailed guide to Hack Squat Machine, alternative exercises, and its benefits, check it out here. Check out the Hack Squat Machine Guide page of our blog!
How to Smith Machine Wide Squat
Smith Machine Wide Squat muscles worked: Leg
Form
- 1. Bend your knees and hips to lower your body until your thighs are parallel to the floor.
- 2. Make sure to keep your back straight and your chest up throughout the movement.
- 3. Once you reach the bottom position, pause for a moment and then drive through your heels to extend your hips and knees to come back to the starting position.
- 4. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your back straight and your chest up throughout the movement.
- 2. Avoid arching your back or rounding your shoulders as you lower yourself.
- 3. Do not let your knees cave inwards as you lower your body.
- 4. Do not go too deep into the squat stopping when your thighs are parallel to the floor is recommended for novice gym goers.
If you want to know a detailed guide to Smith Machine Wide Squat, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Wide Squat Guide page of our blog!
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