High Row Machine vs One Arm Pull Up
Maximizing Your Back Workout Plan
Feb 9, 2026Contents
Stuck between choosing High Row Machine and One Arm Pull Up for your back sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Back Workout: Explore the Benefits of High Row Machine and One Arm Pull Up for Better Comparison.
Planfit Users' Choice about High Row Machine vs One Arm Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer High Row Machine with a total of 4545 compared to 14 for One Arm Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to High Row Machine
High Row Machine muscles worked: Back
Form
- 1. Begin the movement by pulling the handles towards your chest while keeping your elbows close to your body.
- 2. Exhale as you perform the movement and keep your back straight throughout the exercise.
- 3. Squeeze your shoulder blades together and hold the contraction for a few seconds.
- 4. Slowly return to the starting position while inhaling.
Coach's Comment
- 1. Make sure to keep your back straight and avoid arching your back.
- 2. Avoid jerky movements and keep your movements slow and controlled.
- 3. Don't overdo the exercise and keep your repetitions in the 10-15 range.
- 4. Avoid locking your elbows at the bottom of the movement.
If you want to know a detailed guide to High Row Machine, alternative exercises, and its benefits, check it out here. Check out the High Row Machine Guide page of our blog!
How to One Arm Pull Up
One Arm Pull Up muscles worked: Back
Form
- 1. 한 팔의 힘으로 몸을 위로 당겨 턱이 바 위로 올라오게 하세요.
- 2. 상체가 흔들리지 않도록 균형을 잡으며 올라가세요.
- 3. 천천히 시작 자세로 내려오며 긴장을 유지하세요.
- 4. 필요하면 반대 손가락을 바에 살짝 걸어 보조해도 괜찮아요.
Coach's Comment
- 1. 준비가 되지 않은 상태에서 시도하면 부상 위험이 높아요.
- 2. 근력이 부족할 경우 보조 밴드나 장비를 사용해 단계적으로 진행하세요.
- 3. 손목·어깨에 과도한 부담이 가지 않도록 그립을 확실히 유지하세요.
If you want to know a detailed guide to One Arm Pull Up, alternative exercises, and its benefits, check it out here. Check out the One Arm Pull Up Guide page of our blog!
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