High Row Machine vs Prone A Raise
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Stuck between choosing High Row Machine and Prone A Raise for your back sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Back Workout: Explore the Benefits of High Row Machine and Prone A Raise for Better Comparison.
Planfit Users' Choice about High Row Machine vs Prone A Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer High Row Machine with a total of 4545 compared to 565 for Prone A Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to High Row Machine
High Row Machine muscles worked: Back
Form
- 1. Begin the movement by pulling the handles towards your chest while keeping your elbows close to your body.
- 2. Exhale as you perform the movement and keep your back straight throughout the exercise.
- 3. Squeeze your shoulder blades together and hold the contraction for a few seconds.
- 4. Slowly return to the starting position while inhaling.
Coach's Comment
- 1. Make sure to keep your back straight and avoid arching your back.
- 2. Avoid jerky movements and keep your movements slow and controlled.
- 3. Don't overdo the exercise and keep your repetitions in the 10-15 range.
- 4. Avoid locking your elbows at the bottom of the movement.
If you want to know a detailed guide to High Row Machine, alternative exercises, and its benefits, check it out here. Check out the High Row Machine Guide page of our blog!
How to Prone A Raise
Prone A Raise muscles worked: Back
Form
- 1. Push up using your arms and hands, contracting your abdominal muscles and glutes as you raise your torso off the floor.
- 2. Keep your back straight and your neck in line with your spine.
- 3. Hold the contraction for a few seconds before lowering your body slowly back to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and your neck in line with your spine throughout the exercise.
- 2. Avoid arching your back or straining your neck.
- 3. Don't go too deep into the movement if you feel any pain or discomfort.
If you want to know a detailed guide to Prone A Raise, alternative exercises, and its benefits, check it out here. Check out the Prone A Raise Guide page of our blog!
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