Hip Extension vs One Leg Dumbbell Deadlift

Maximizing Your Leg Workout Plan

Feb 22, 2025

Contents

Undecided between Hip Extension and One Leg Dumbbell Deadlift for your chest routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Leg Workout: Explore the Benefits of Hip Extension and One Leg Dumbbell Deadlift for Better Comparison.

Planfit Users' Choice about Hip Extension vs One Leg Dumbbell Deadlift : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Hip Extension with a total of 530 compared to 1591 for One Leg Dumbbell Deadlift

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Hip Extension

Hip Extension gif

Hip Extension muscles worked: Leg

Form

  1. 1. Push your hips backward while keeping your back straight.
  2. 2. Bend your knees slightly to make the movement easier.
  3. 3. Hold the position for a few seconds.
  4. 4. Return to the starting position.

Coach's Comment

  1. 1. Avoid arching your back.
  2. 2. Do not overstretch your lower back.
  3. 3. Avoid locking your knees.
  4. 4. If you feel any pain, stop the exercise and consult your doctor.

If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!

Do you want to know more about Hip Extension methods?

How to One Leg Dumbbell Deadlift

One Leg Dumbbell Deadlift gif

One Leg Dumbbell Deadlift muscles worked: Leg

Form

  1. 1. Push through your heel and drive your body up to the starting position.
  2. 2. Keep your core engaged and your chest facing the floor throughout the movement.
  3. 3. Keep the dumbbell close to your body, and repeat the movement for the desired number of reps.

Coach's Comment

  1. 1. Make sure to keep your back flat throughout the entire movement.
  2. 2. Do not round your back or arch your back, as this can cause injury.
  3. 3. Make sure to keep the dumbbell close to your body and do not swing it.
  4. 4. Do not lock your knee when you are in the starting position.

If you want to know a detailed guide to One Leg Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the One Leg Dumbbell Deadlift Guide page of our blog!

Do you want to know more about One Leg Dumbbell Deadlift methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

더 개인화된 코칭과
운동 추천을 받으세요!

Banner Image