Incline Bench Press vs Bosu Ball Push Up
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Stuck between choosing Incline Bench Press and Bosu Ball Push Up for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Chest Workout: Explore the Benefits of Incline Bench Press and Bosu Ball Push Up for Better Comparison.
Planfit Users' Choice about Incline Bench Press vs Bosu Ball Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Bench Press with a total of 8934 compared to 22 for Bosu Ball Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Incline Bench Press
Incline Bench Press muscles worked: Chest
Form
- 1. Lower the barbell in a controlled manner until it lightly touches the middle of your chest.
- 2. Pause for a moment, then press the barbell back up to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure your back is pressed firmly against the backrest throughout the exercise.
- 2. Do not arch your back as you press the barbell up.
- 3. Do not lock your elbows at the top of the movement.
- 4. Do not lower the barbell too far down on your chest.
If you want to know a detailed guide to Incline Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Bench Press Guide page of our blog!
How to Bosu Ball Push Up
Bosu Ball Push Up muscles worked: Chest
Form
- 1. Begin to lower your body towards the floor, bending your elbows and keeping them close to your body.
- 2. Lower yourself until your chest is just above the balance trainer.
- 3. Push yourself back up to the starting position.
Coach's Comment
- 1. Make sure to keep your head in line with your spine to avoid neck strain.
- 2. Do not lock your elbows at the top of the movement.
- 3. Do not drop your hips or allow your body to sag in the middle.
- 4. Stop the exercise if you feel any pain or discomfort.
If you want to know a detailed guide to Bosu Ball Push Up, alternative exercises, and its benefits, check it out here. Check out the Bosu Ball Push Up Guide page of our blog!
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