Incline Dumbbell Fly vs Close Grip Dumbbell Bench Press
Maximizing Your Chest Workout Plan
Feb 22, 2025Contents
Stuck between choosing Incline Dumbbell Fly and Close Grip Dumbbell Bench Press for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Chest Workout: Explore the Benefits of Incline Dumbbell Fly and Close Grip Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about Incline Dumbbell Fly vs Close Grip Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Incline Dumbbell Fly with a total of 2435 compared to 615 for Close Grip Dumbbell Bench Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Incline Dumbbell Fly
Incline Dumbbell Fly muscles worked: Chest
Form
- 1. Keeping your elbows slightly bent, inhale and slowly lower your arms out to the sides in an arc-like motion.
- 2. Lower the dumbbells until your elbows are in line with your torso.
- 3. Exhale and slowly bring the dumbbells back up to the starting position.
Coach's Comment
- 1. Keep your elbows slightly bent throughout the movement.
- 2. Do not allow the dumbbells to drop too low or come together.
- 3. Do not swing the dumbbells or use momentum to lift them.
- 4. Make sure you are using a weight that is appropriate for your fitness level.
If you want to know a detailed guide to Incline Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Fly Guide page of our blog!
How to Close Grip Dumbbell Bench Press
Close Grip Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbells to the sides of your chest, inhaling as you do so.
- 2. Push the dumbbells back up to the starting position, exhaling as you do so.
- 3. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Keep your elbows close to your torso and your back flat against the bench throughout the exercise.
- 2. Avoid arching your back and locking your elbows at the top of the movement.
- 3. Control the weight and keep the movement slow and steady.
- 4. If you feel any pain or discomfort, stop immediately.
If you want to know a detailed guide to Close Grip Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Dumbbell Bench Press Guide page of our blog!
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