Lat Pulldown vs Barbell Row
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Lat Pulldown — 완료 81,834회 대 18,911회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Lat Pulldown and Barbell Row for Better Comparison.
Planfit Users' Choice about Lat Pulldown vs Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lat Pulldown more often — 81,834 sessions compared to 18,911 for Barbell Row.
Popularity is not the whole answer. Lat Pulldown and Barbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Lat Pulldown와 Barbell Row, 뭐가 다를까요?
| 비교 항목 | Lat Pulldown | Barbell Row |
|---|---|---|
| 필요 기구 | 머신 | 바벨 |
| 난이도 | 5단계 중 1 | 5단계 중 4 |
| 플랜핏 유저 완료 수 | 81,834회 | 18,911회 |
How to Lat Pulldown
Lat Pulldown muscles worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Lower your forearms vertically.
- 3. Pull until the bar touches your collarbone.
- 4. Slowly raise your arms and return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
If you want to know a detailed guide to Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Guide page of our blog!
How to Barbell Row
Barbell Row muscles worked: Back
Form
- 1. Please pull the barbell towards your belly button so that it can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. While supporting the weight with your back, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to let your back be too upright or move up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Row Guide page of our blog!
자주 묻는 질문
등 운동으로 Lat Pulldown와 Barbell Row 중 뭐가 더 좋을까요?
플랜핏 유저는 Lat Pulldown 쪽을 더 많이 해요 — 81,834회로, Barbell Row 쪽 18,911회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Lat Pulldown와 Barbell Row, 어떤 기구가 필요한가요?
Lat Pulldown 쪽 필요 기구: 머신 / Barbell Row 쪽: 바벨
어느 쪽이 시작하기 더 쉬울까요?
Lat Pulldown 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Barbell Row 쪽으로 넘어가요.
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