Lat Pulldown vs Wide Grip Seated Cable Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Choosing between Lat Pulldown and Wide Grip Seated Cable Row for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of Lat Pulldown and Wide Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about Lat Pulldown vs Wide Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Lat Pulldown with a total of 81834 compared to 3456 for Wide Grip Seated Cable Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Lat Pulldown
Lat Pulldown muscles worked: Back
Form
- 1. Keeping your elbows slightly bent, exhale as you pull the bar down to the top of your chest.
- 2. Squeeze your shoulder blades together as you pull the bar down.
- 3. Inhale as you slowly return the bar back to the starting position.
Coach's Comment
- 1. Avoid using too much weight as this can lead to injury.
- 2. Keep your core engaged throughout the exercise to maintain an upright posture.
- 3. Make sure to keep your elbows slightly bent throughout the entire movement.
If you want to know a detailed guide to Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Guide page of our blog!
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. Start the movement by driving your elbows back, squeezing your shoulder blades together.
- 2. Keep your torso in a stationary position and slowly pull the handle towards your body.
- 3. Pause for a second and slowly return the handle to the starting position.
Coach's Comment
- 1. Do not round your back during the exercise.
- 2. Do not pull the handle too far away from your body, as this can cause strain on your shoulder.
- 3. Do not swing your torso while performing the exercise.
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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