Leg curl vs Glute Ham Raise

Maximizing Your Leg Workout Plan

Feb 22, 2025

Contents

• Planfit Users' Choice about Leg curl vs Glute Ham Raise : Which is Better?
• How to Leg curl

- Leg curl muscles worked
- Leg curl form
- Coach's Comment

• How to Glute Ham Raise

- Glute Ham Raise Muscles worked
- Glute Ham Raise form
- Coach's Comment

Can't decide between Leg curl and Glute Ham Raise for your chest workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Leg Workout: Explore the Benefits of Leg curl and Glute Ham Raise for Better Comparison.

Planfit Users' Choice about Leg curl vs Glute Ham Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Leg curl with a total of 39860 compared to 179 for Glute Ham Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Leg curl

Leg curl gif

Leg curl muscles worked: Leg

Form

1. Keeping your back flat on the machine, slowly curl the lever up with your feet until your feet are pointing towards the ceiling.
2. Hold this position for a moment, then slowly lower the lever back to the starting position.
3. Repeat the motion for the desired number of repetitions.

Coach's Comment

1. Make sure to keep your back flat on the machine and your hips pressed against the back pad throughout the exercise.
2. Do not curl the lever too quickly or jerk it up and down. Move the lever in a controlled manner.
3. Do not lift with your lower back or hips. The movement should be coming from your feet.
4. Do not lock your knees at the end of the movement.

If you want to know a detailed guide to Leg curl, alternative exercises, and its benefits, check it out here. Check out the Leg curl Guide page of our blog!

Do you want to know more about Leg curl methods?

How to Glute Ham Raise

Glute Ham Raise gif

Glute Ham Raise muscles worked: Leg

Form

1. Begin by slowly lowering your torso to the ground, keeping your back and legs straight throughout the movement.
2. Once your torso is close to the ground, pause and then reverse the motion by pushing through your heels and contracting your glutes and hamstrings, returning to the starting position.

Coach's Comment

1. Make sure to keep your back and legs straight throughout the movement.
2. Do not go too deep in the movement. Lower your torso only as far as you can without compromising form.
3. If you are a novice gym goer, start with a low weight and focus on perfecting your form before increasing the weight.

If you want to know a detailed guide to Glute Ham Raise, alternative exercises, and its benefits, check it out here. Check out the Glute Ham Raise Guide page of our blog!

Do you want to know more about Glute Ham Raise methods?

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