Lying Barbell Tricep Extension vs Incline Barbell Triceps Extension
Maximizing Your Triceps Workout Plan
Oct 5, 2024Contents
Unsure whether to go for Lying Barbell Tricep Extension or Incline Barbell Triceps Extension in your core workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Triceps Workout: Explore the Benefits of Lying Barbell Tricep Extension and Incline Barbell Triceps Extension for Better Comparison.
Planfit Users' Choice about Lying Barbell Tricep Extension vs Incline Barbell Triceps Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Lying Barbell Tricep Extension with a total of 11499 compared to 52 for Incline Barbell Triceps Extension
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Lying Barbell Tricep Extension
Lying Barbell Tricep Extension muscles worked: Triceps
Form
- 1. Keeping your elbows close to your body, lower the barbell down towards your chest.
- 2. Once you feel a slight stretch in your triceps, press the barbell back up to the starting position.
Coach's Comment
- 1. Lie on your back on a flat bench and grasp a barbell with an overhand grip (palms facing down).
- 2. Position the barbell over your chest, with your arms extended.
If you want to know a detailed guide to Lying Barbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Barbell Tricep Extension Guide page of our blog!
How to Incline Barbell Triceps Extension
Incline Barbell Triceps Extension muscles worked: Triceps
Form
- 1. Keeping your upper arms stationary, bend your elbows and lower the barbell until it is just above your forehead.
- 2. Exhale as you lower the barbell.
- 3. Push the barbell back up to the starting position, inhaling as you do so.
- 4. Repeat.
Coach's Comment
- 1. Sit on an inclined bench with your back flat against the bench and your feet firmly planted on the floor.
- 2. Hold a barbell with both hands, palms facing downward, arms extended and elbows slightly bent.
- 3. Keep your head and neck in a neutral position.
If you want to know a detailed guide to Incline Barbell Triceps Extension, alternative exercises, and its benefits, check it out here. Check out the Incline Barbell Triceps Extension Guide page of our blog!
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