Lying Barbell Tricep Extension vs Tricep Pushdown Machine
Maximizing Your Triceps Workout Plan
Feb 22, 2025Contents
Can't decide between Lying Barbell Tricep Extension and Tricep Pushdown Machine for your core workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Triceps Workout: Explore the Benefits of Lying Barbell Tricep Extension and Tricep Pushdown Machine for Better Comparison.
Planfit Users' Choice about Lying Barbell Tricep Extension vs Tricep Pushdown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Lying Barbell Tricep Extension with a total of 11499 compared to 2436 for Tricep Pushdown Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Lying Barbell Tricep Extension
Lying Barbell Tricep Extension muscles worked: Triceps
Form
- 1. Keeping your elbows close to your body, lower the barbell down towards your chest.
- 2. Once you feel a slight stretch in your triceps, press the barbell back up to the starting position.
Coach's Comment
- 1. Lie on your back on a flat bench and grasp a barbell with an overhand grip (palms facing down).
- 2. Position the barbell over your chest, with your arms extended.
If you want to know a detailed guide to Lying Barbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Barbell Tricep Extension Guide page of our blog!
How to Tricep Pushdown Machine
Tricep Pushdown Machine muscles worked: Triceps
Form
- 1. Keeping your upper arms close to your head, slowly lower the bar until it is at shoulder level.
- 2. Exhale as you lower the bar.
- 3. Pause for a moment at the bottom of the movement.
- 4. Slowly raise the bar back up to the starting position while inhaling.
Coach's Comment
- 1. Sit in the tricep pushdown machine with your feet flat on the floor and your back against the back rest.
- 2. Grab the bar with an overhand grip, with your hands shoulder-width apart.
- 3. Push the bar up so that your arms are fully extended above your head.
If you want to know a detailed guide to Tricep Pushdown Machine, alternative exercises, and its benefits, check it out here. Check out the Tricep Pushdown Machine Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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