Oblique Crunch vs Cable Woodchopper
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Deciding between Oblique Crunch and Cable Woodchopper for your core training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Core Workout: Explore the Benefits of Oblique Crunch and Cable Woodchopper for Better Comparison.
Planfit Users' Choice about Oblique Crunch vs Cable Woodchopper : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Oblique Crunch with a total of 963 compared to 184 for Cable Woodchopper
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Oblique Crunch
Oblique Crunch muscles worked: Core
Form
- 1. Use your oblique muscles to curl your upper body up and to the right.
- 2. Exhale as you crunch up, and hold for a brief moment at the top.
- 3. Slowly lower your body back to the starting position.
- 4. Inhale as you lower your body and repeat the same movement on the other side.
Coach's Comment
- 1. Make sure to keep your neck in a neutral position. Don't pull on your head or neck.
- 2. Keep your lower back pressed into the mat and don't arch your back.
- 3. Make sure to keep your elbows out to the sides throughout the exercise.
- 4. Don't go too fast or too deep with your crunching motion.
If you want to know a detailed guide to Oblique Crunch, alternative exercises, and its benefits, check it out here. Check out the Oblique Crunch Guide page of our blog!
How to Cable Woodchopper
Cable Woodchopper muscles worked: Core
Form
- 1. Maintaining a slight bend in your knees, explosively extend your hips and drive your arms up and out, like you're trying to chop wood.
- 2. As you extend your arms, keep your elbows slightly bent, and rotate your hands so that your palms face the floor.
- 3. At the top of the movement, your arms should be in a Y-shape, with your body in a half-squat position.
- 4. Reverse the motion until you return to the starting position.
Coach's Comment
- 1. Keep your core engaged and your back straight throughout the movement.
- 2. Control the motion and don't let the weight of the cable pull your arms down.
- 3. Don't lock your elbows at the top of the movement.
If you want to know a detailed guide to Cable Woodchopper, alternative exercises, and its benefits, check it out here. Check out the Cable Woodchopper Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
