One Arm Cable Lat Pulldown vs Arm Pulldown
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Arm Pulldown — 완료 34,261회 대 334회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of One Arm Cable Lat Pulldown and Arm Pulldown for Better Comparison.
Planfit Users' Choice about One Arm Cable Lat Pulldown vs Arm Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 334 for One Arm Cable Lat Pulldown.
Popularity is not the whole answer. One Arm Cable Lat Pulldown and Arm Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
One Arm Cable Lat Pulldown와 Arm Pulldown, 뭐가 다를까요?
| 비교 항목 | One Arm Cable Lat Pulldown | Arm Pulldown |
|---|---|---|
| 자극 근육 | 등, 승모근 및 이두 | 등 및 삼두 |
| 한쪽씩 하나요 | 예 | 아니요 |
| 난이도 | 5단계 중 5 | 5단계 중 1 |
| 플랜핏 유저 완료 수 | 334회 | 34,261회 |
How to One Arm Cable Lat Pulldown
One Arm Cable Lat Pulldown muscles worked: Back
Form
- 1. Gather your shoulder blades while naturally pulling your arms back.
- 2. Rotate your palms facing forward towards your body and pull them up to shoulder height.
- 3. Rotate your palms back to face forward and raise your arms.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
- 3. Please be careful not to let your elbows fall back.
If you want to know a detailed guide to One Arm Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable Lat Pulldown Guide page of our blog!
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. Squeeze your armpits and pull the bar towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Comment
- 1. Please be careful not to bend your arms.
- 2. Please be careful not to raise your arms above shoulder level.
- 3. Please be careful not to elevate your trapezius muscles.
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
자주 묻는 질문
등 운동으로 One Arm Cable Lat Pulldown와 Arm Pulldown 중 뭐가 더 좋을까요?
플랜핏 유저는 Arm Pulldown 쪽을 더 많이 해요 — 34,261회로, One Arm Cable Lat Pulldown 쪽 334회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
One Arm Cable Lat Pulldown와 Arm Pulldown, 같은 근육을 쓰나요?
완전히 같지는 않아요. One Arm Cable Lat Pulldown 쪽 자극 근육: 등, 승모근 및 이두 / Arm Pulldown 쪽: 등 및 삼두
One Arm Cable Lat Pulldown와 Arm Pulldown, 어떤 기구가 필요한가요?
One Arm Cable Lat Pulldown 쪽 필요 기구: 머신 / Arm Pulldown 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Arm Pulldown 쪽이 시작하기 더 쉬워요. 자세가 안정되면 One Arm Cable Lat Pulldown 쪽으로 넘어가요.
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