One Arm Cable Lat Pulldown vs Neutral Grip Seated Cable Row
Maximizing Your Back Workout Plan
Dec 13, 2025Contents
Undecided between One Arm Cable Lat Pulldown and Neutral Grip Seated Cable Row for your back routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Back Workout: Explore the Benefits of One Arm Cable Lat Pulldown and Neutral Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about One Arm Cable Lat Pulldown vs Neutral Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Cable Lat Pulldown with a total of 334 compared to 2241 for Neutral Grip Seated Cable Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Cable Lat Pulldown
One Arm Cable Lat Pulldown muscles worked: Back
Form
- 1. Begin the exercise by pulling the handle of the cable down towards your side.
- 2. Keep your elbow tucked in close to your body as you pull.
- 3. When the handle is close to your side, pause for a moment, then slowly return to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and your shoulders down.
- 2. Do not lean too far back as you pull the handle down, as this can put stress on your lower back.
- 3. Do not swing the handle down, keep your movements controlled and slow.
- 4. If you feel any pain in your back, stop the exercise and consult a doctor.
If you want to know a detailed guide to One Arm Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable Lat Pulldown Guide page of our blog!
How to Neutral Grip Seated Cable Row
Neutral Grip Seated Cable Row muscles worked: Back
Form
- 1. Keeping your arms extended, pull the handles back towards your abdomen, squeezing your shoulder blades together.
- 2. Hold for a few seconds, and then slowly return to the starting position.
- 3. Repeat for desired number of repetitions.
Coach's Comment
- 1. Do not round your back as you perform the exercise.
- 2. Do not use too much weight, as this can cause you to use incorrect form.
- 3. Take your time with each repetition and focus on proper form.
If you want to know a detailed guide to Neutral Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Seated Cable Row Guide page of our blog!
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