One Arm Dumbbell Row vs Rack Pull
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 One Arm Dumbbell Row — 완료 29,855회 대 766회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of One Arm Dumbbell Row and Rack Pull for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Row vs Rack Pull : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Dumbbell Row more often — 29,855 sessions compared to 766 for Rack Pull.
Popularity is not the whole answer. One Arm Dumbbell Row and Rack Pull differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
One Arm Dumbbell Row와 Rack Pull, 뭐가 다를까요?
| 비교 항목 | One Arm Dumbbell Row | Rack Pull |
|---|---|---|
| 필요 기구 | 덤벨 | 바벨 |
| 한쪽씩 하나요 | 예 | 아니요 |
| 난이도 | 5단계 중 2 | 5단계 중 5 |
| 플랜핏 유저 완료 수 | 29,855회 | 766회 |
How to One Arm Dumbbell Row
One Arm Dumbbell Row muscles worked: Back
Form
- 1. Pull the arm holding the dumbbell.
- 2. Keep your elbow close to your side and pull until your elbow is vertical.
- 3. Slowly lower it until your elbow is fully extended and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest up to avoid rounding your back.
If you want to know a detailed guide to One Arm Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Row Guide page of our blog!
How to Rack Pull
Rack Pull muscles worked: Back
Form
- 1. Please pull the barbell towards your belly button so that it can go up vertically.
- 2. While gathering your shoulder blades, naturally pull your elbows and hands.
- 3. While supporting the weight with your back strength, slowly lower the barbell onto the rack.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Rack Pull, alternative exercises, and its benefits, check it out here. Check out the Rack Pull Guide page of our blog!
자주 묻는 질문
등 운동으로 One Arm Dumbbell Row와 Rack Pull 중 뭐가 더 좋을까요?
플랜핏 유저는 One Arm Dumbbell Row 쪽을 더 많이 해요 — 29,855회로, Rack Pull 쪽 766회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
One Arm Dumbbell Row와 Rack Pull, 어떤 기구가 필요한가요?
One Arm Dumbbell Row 쪽 필요 기구: 덤벨 / Rack Pull 쪽: 바벨
어느 쪽이 시작하기 더 쉬울까요?
One Arm Dumbbell Row 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Rack Pull 쪽으로 넘어가요.
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