One Arm Dumbbell Tricep Extension vs Tricep Pushdown Machine
Maximizing Your Triceps Workout Plan
Feb 22, 2025Contents
Stuck between choosing One Arm Dumbbell Tricep Extension and Tricep Pushdown Machine for your core sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Triceps Workout: Explore the Benefits of One Arm Dumbbell Tricep Extension and Tricep Pushdown Machine for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Tricep Extension vs Tricep Pushdown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Dumbbell Tricep Extension with a total of 9543 compared to 2436 for Tricep Pushdown Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Dumbbell Tricep Extension
One Arm Dumbbell Tricep Extension muscles worked: Triceps
Form
- 1. Slowly lower the dumbbell behind your head until your elbow is at a 90-degree angle.
- 2. Keeping your elbow in the same position, slowly raise the dumbbell back to the starting position.
- 3. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Stand up straight with your feet shoulder-width apart.
- 2. Hold a dumbbell in your right hand and raise it straight up over your head, keeping your arm straight.
If you want to know a detailed guide to One Arm Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Tricep Extension Guide page of our blog!
How to Tricep Pushdown Machine
Tricep Pushdown Machine muscles worked: Triceps
Form
- 1. Keeping your upper arms close to your head, slowly lower the bar until it is at shoulder level.
- 2. Exhale as you lower the bar.
- 3. Pause for a moment at the bottom of the movement.
- 4. Slowly raise the bar back up to the starting position while inhaling.
Coach's Comment
- 1. Sit in the tricep pushdown machine with your feet flat on the floor and your back against the back rest.
- 2. Grab the bar with an overhand grip, with your hands shoulder-width apart.
- 3. Push the bar up so that your arms are fully extended above your head.
If you want to know a detailed guide to Tricep Pushdown Machine, alternative exercises, and its benefits, check it out here. Check out the Tricep Pushdown Machine Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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