One Arm Lat Pulldown Machine vs Cable High Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Choosing between One Arm Lat Pulldown Machine and Cable High Row for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of One Arm Lat Pulldown Machine and Cable High Row for Better Comparison.
Planfit Users' Choice about One Arm Lat Pulldown Machine vs Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Lat Pulldown Machine with a total of 858 compared to 651 for Cable High Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Lat Pulldown Machine
One Arm Lat Pulldown Machine muscles worked: Back
Form
- 1. Exhale and pull the handle down to your chest.
- 2. Keep your elbow close to your body and your chest up.
- 3. Inhale and slowly release the handle back up to the starting position.
Coach's Comment
- 1. Make sure that your grip is secure on the handle.
- 2. Avoid using too much weight if you are a novice gym goer.
- 3. Keep your back and neck straight throughout the exercise.
- 4. Make sure to keep your elbows close to your body as you pull the handle down.
If you want to know a detailed guide to One Arm Lat Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Machine Guide page of our blog!
How to Cable High Row
Cable High Row muscles worked: Back
Form
- 1. Keeping your back straight and your core engaged, pull the cable handle towards your chest.
- 2. Squeeze your shoulder blades together as you pull the handle up.
- 3. Slowly release the handle back to the starting position, and repeat.
Coach's Comment
- 1. Avoid rounding your back as you pull the handle up.
- 2. Ensure the cable is not pulling you forward, as this could cause strain on your back.
- 3. Stop the exercise immediately if you experience any pain or discomfort.
If you want to know a detailed guide to Cable High Row, alternative exercises, and its benefits, check it out here. Check out the Cable High Row Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
