One Arm Lat Pulldown vs Neutral Grip Seated Cable Row
Maximizing Your 등 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Neutral Grip Seated Cable Row — 완료 2,241회 대 499회. 두 등 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of One Arm Lat Pulldown and Neutral Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about One Arm Lat Pulldown vs Neutral Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions compared to 499 for One Arm Lat Pulldown.
Popularity is not the whole answer. One Arm Lat Pulldown and Neutral Grip Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
One Arm Lat Pulldown와 Neutral Grip Seated Cable Row, 뭐가 다를까요?
| 비교 항목 | One Arm Lat Pulldown | Neutral Grip Seated Cable Row |
|---|---|---|
| 한쪽씩 하나요 | 예 | 아니요 |
| 난이도 | 5단계 중 5 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 499회 | 2,241회 |
How to One Arm Lat Pulldown
One Arm Lat Pulldown muscles worked: Back
Form
- 1. As you gather your shoulder blades, gently pull your arms.
- 2. While turning your palms facing your body, pull them up to shoulder height.
- 3. Rotate your palms to face forward again and raise your arms.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
- 3. Please be careful not to let your elbows move backward.
If you want to know a detailed guide to One Arm Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Guide page of our blog!
How to Neutral Grip Seated Cable Row
Neutral Grip Seated Cable Row muscles worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to Neutral Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Seated Cable Row Guide page of our blog!
자주 묻는 질문
등 운동으로 One Arm Lat Pulldown와 Neutral Grip Seated Cable Row 중 뭐가 더 좋을까요?
플랜핏 유저는 Neutral Grip Seated Cable Row 쪽을 더 많이 해요 — 2,241회로, One Arm Lat Pulldown 쪽 499회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
One Arm Lat Pulldown와 Neutral Grip Seated Cable Row, 어떤 기구가 필요한가요?
One Arm Lat Pulldown 쪽 필요 기구: 머신 / Neutral Grip Seated Cable Row 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Neutral Grip Seated Cable Row 쪽이 시작하기 더 쉬워요. 자세가 안정되면 One Arm Lat Pulldown 쪽으로 넘어가요.
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