One Arm Machine Seated Row vs Ring High Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Choosing between One Arm Machine Seated Row and Ring High Row for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of One Arm Machine Seated Row and Ring High Row for Better Comparison.
Planfit Users' Choice about One Arm Machine Seated Row vs Ring High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Arm Machine Seated Row with a total of 8631 compared to 47 for Ring High Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Arm Machine Seated Row
One Arm Machine Seated Row muscles worked: Back
Form
- 1. Initiate the movement by driving your elbow back and squeezing your shoulder blade.
- 2. Keep your elbow close to your body and row the handle towards your belly button.
- 3. Pause for a second at the peak contraction and then return the handle back to the starting position.
Coach's Comment
- 1. Make sure you keep your back straight throughout the exercise.
- 2. Avoid using momentum or jerking the weight.
- 3. Keep your core engaged and your head in neutral position.
If you want to know a detailed guide to One Arm Machine Seated Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Machine Seated Row Guide page of our blog!
How to Ring High Row
Ring High Row muscles worked: Back
Form
- 1. Pull the handles up towards your chest, keeping your elbows close to your body and your core engaged.
- 2. Hold for a few seconds before returning the handles to the starting position.
Coach's Comment
- 1. Keep your back straight and your core engaged throughout the movement.
- 2. Don't let your elbows flare out to the sides.
- 3. Don't lean back as you pull the handles up.
- 4. Don't pull the handles too high, as this could put strain on your shoulders.
If you want to know a detailed guide to Ring High Row, alternative exercises, and its benefits, check it out here. Check out the Ring High Row Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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