One Leg Knee Up vs Kettlebell Sumo Deadlift HighPull
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Can't decide between One Leg Knee Up and Kettlebell Sumo Deadlift HighPull for your chest workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Leg Workout: Explore the Benefits of One Leg Knee Up and Kettlebell Sumo Deadlift HighPull for Better Comparison.
Planfit Users' Choice about One Leg Knee Up vs Kettlebell Sumo Deadlift HighPull : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer One Leg Knee Up with a total of 1103 compared to 511 for Kettlebell Sumo Deadlift HighPull
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to One Leg Knee Up
One Leg Knee Up muscles worked: Leg
Form
- 1. Engage your core and press your left heel up towards the ceiling, keeping your knee bent at 90 degrees.
- 2. Slowly lower your left leg back to the starting position.
- 3. Repeat for desired number of repetitions and switch legs.
Coach's Comment
- 1. Keep your core engaged throughout the exercise.
- 2. Make sure your knee remains bent at 90 degrees and your lower leg is parallel to the ground.
- 3. Move slowly and with control to avoid injury.
If you want to know a detailed guide to One Leg Knee Up, alternative exercises, and its benefits, check it out here. Check out the One Leg Knee Up Guide page of our blog!
How to Kettlebell Sumo Deadlift HighPull
Kettlebell Sumo Deadlift HighPull muscles worked: Leg
Form
- 1. Keeping your back straight and core engaged, push your hips back and bend your knees to lower into a low squat position.
- 2. As you reach the bottom of the squat, pull the kettlebells up towards your chest.
- 3. At the top of the motion, extend your hips and knees to drive up to standing.
- 4. As you stand, press the kettlebells up, slightly above your shoulders, while keeping your wrists straight.
- 5. Return to the starting position and repeat.
Coach's Comment
- 1. Make sure to keep your back straight and core engaged throughout the movement.
- 2. Keep your wrists straight and shoulders back as you press the kettlebells up.
- 3. Do not let your knees cave inwards as you lower into the squat.
- 4. Do not lock your knees as you stand.
- 5. Make sure to use a weight that is appropriate for your fitness level.
If you want to know a detailed guide to Kettlebell Sumo Deadlift HighPull, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Sumo Deadlift HighPull Guide page of our blog!
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