Pistol Squat vs Hip Thrust Machine
Maximizing Your Leg Workout Plan
Feb 12, 2025Contents
Deciding between Pistol Squat and Hip Thrust Machine for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Leg Workout: Explore the Benefits of Pistol Squat and Hip Thrust Machine for Better Comparison.
Planfit Users' Choice about Pistol Squat vs Hip Thrust Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pistol Squat with a total of 86 compared to 4197 for Hip Thrust Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Pistol Squat
Pistol Squat muscles worked: Leg
Form
- 1. Keeping your arms extended in front of you, slowly lower your body by bending your standing leg.
- 2. Continue bending your knee until it is at a 90-degree angle.
- 3. Pause at the bottom of the move, and then push off your standing leg to return to the starting position.
- 4. Repeat on the other side.
Coach's Comment
- 1. Make sure your form is correct throughout the move.
- 2. Don_ let your knee travel too far forward past your toes.
- 3. Don_ let your back arch or round.
- 4. Don_ rush the move; keep your tempo slow and controlled.
If you want to know a detailed guide to Pistol Squat, alternative exercises, and its benefits, check it out here. Check out the Pistol Squat Guide page of our blog!
How to Hip Thrust Machine
Hip Thrust Machine muscles worked: Leg
Form
- 1. Keeping your core tight, push your feet into the platform and lift your hips up until your thighs and torso are in a straight line.
- 2. Hold the top position for a moment and squeeze your glutes.
- 3. Slowly lower your hips back down to the starting position and repeat.
Coach's Comment
- 1. Keep your core tight and your spine in a neutral position throughout the entire movement.
- 2. Do not overextend your hips at the top of the movement.
- 3. Do not bounce at the bottom of the movement.
If you want to know a detailed guide to Hip Thrust Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Thrust Machine Guide page of our blog!
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