Pistol Squat vs Seated Calf Raise

Maximizing Your Leg Workout Plan

Feb 22, 2025

Contents

• Planfit Users' Choice about Pistol Squat vs Seated Calf Raise : Which is Better?
• How to Pistol Squat

- Pistol Squat muscles worked
- Pistol Squat form
- Coach's Comment

• How to Seated Calf Raise

- Seated Calf Raise Muscles worked
- Seated Calf Raise form
- Coach's Comment

Struggling to choose between Pistol Squat and Seated Calf Raise for your chest training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Leg Workout: Explore the Benefits of Pistol Squat and Seated Calf Raise for Better Comparison.

Planfit Users' Choice about Pistol Squat vs Seated Calf Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Pistol Squat with a total of 86 compared to 191 for Seated Calf Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Pistol Squat

Pistol Squat gif

Pistol Squat muscles worked: Leg

Form

1. Keeping your arms extended in front of you, slowly lower your body by bending your standing leg.
2. Continue bending your knee until it is at a 90-degree angle.
3. Pause at the bottom of the move, and then push off your standing leg to return to the starting position.
4. Repeat on the other side.

Coach's Comment

1. Make sure your form is correct throughout the move.
2. Don_ let your knee travel too far forward past your toes.
3. Don_ let your back arch or round.
4. Don_ rush the move; keep your tempo slow and controlled.

If you want to know a detailed guide to Pistol Squat, alternative exercises, and its benefits, check it out here. Check out the Pistol Squat Guide page of our blog!

Do you want to know more about Pistol Squat methods?

How to Seated Calf Raise

Seated Calf Raise gif

Seated Calf Raise muscles worked: Leg

Form

1. Start by lifting your heels off the platform and exhaling as you do so.
2. Hold for a second at the top of the movement and then lower your heels back to the starting position, inhaling as you do so.
3. Repeat for the desired number of repetitions.

Coach's Comment

1. Make sure your feet are securely in place and the leg pad is adjusted correctly to avoid any injury.
2. Keep your back straight throughout the exercise.
3. Don_ lock your knees at the top of the movement.

If you want to know a detailed guide to Seated Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Guide page of our blog!

Do you want to know more about Seated Calf Raise methods?

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