Reverse Cable Fly vs Smith Machine Overhead Press
Maximizing Your 어깨 Workout Plan
Contents
여러 관절을 함께 쓰는 쪽은 Smith Machine Overhead Press, 한 부위만 노리는 쪽은 Reverse Cable Fly — 난이도 5단계 중 3 대 5. 어깨 루틴 배치를 비교했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Reverse Cable Fly and Smith Machine Overhead Press for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Smith Machine Overhead Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Overhead Press more often — 13,111 sessions compared to 1,771 for Reverse Cable Fly.
Popularity is not the whole answer. Reverse Cable Fly and Smith Machine Overhead Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Reverse Cable Fly와 Smith Machine Overhead Press, 뭐가 다를까요?
| 비교 항목 | Reverse Cable Fly | Smith Machine Overhead Press |
|---|---|---|
| 자극 근육 | 후면 삼각근 및 승모근 | 전면 삼각근, 측면 삼각근 및 삼두 |
| 머신 방식 | 케이블 | 스미스 머신 |
| 난이도 | 5단계 중 5 | 5단계 중 3 |
| 플랜핏 유저 완료 수 | 1,771회 | 13,111회 |
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Pull the grip to bring your arms beside your body.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Smith Machine Overhead Press
Smith Machine Overhead Press muscles worked: Shoulder
Form
- 1. Lift the barbell above your head. Please lift it above your head, not in front of your body.
- 2. With your core engaged, slowly lower the barbell to return to the starting position.
Coach's Comment
- 1. If you grip the barbell too wide, it can strain your shoulders, so please be careful.
- 2. If your core relaxes, it can strain your lower back, so please be careful.
- 3. Your entire upper body must remain tight throughout the movement.
If you want to know a detailed guide to Smith Machine Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Overhead Press Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Reverse Cable Fly와 Smith Machine Overhead Press 중 뭐가 더 좋을까요?
플랜핏 유저는 Smith Machine Overhead Press 쪽을 더 많이 해요 — 13,111회로, Reverse Cable Fly 쪽 1,771회보다 많아요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Reverse Cable Fly와 Smith Machine Overhead Press, 같은 근육을 쓰나요?
완전히 같지는 않아요. Reverse Cable Fly 쪽 자극 근육: 후면 삼각근 및 승모근 / Smith Machine Overhead Press 쪽: 전면 삼각근, 측면 삼각근 및 삼두
Reverse Cable Fly와 Smith Machine Overhead Press, 어떤 기구가 필요한가요?
Reverse Cable Fly 쪽 필요 기구: 머신 / Smith Machine Overhead Press 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Smith Machine Overhead Press 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Reverse Cable Fly 쪽으로 넘어가요.
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