Seated Cable Row vs Jumping Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Can't decide between Seated Cable Row and Jumping Pull Up for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of Seated Cable Row and Jumping Pull Up for Better Comparison.
Planfit Users' Choice about Seated Cable Row vs Jumping Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Cable Row with a total of 52786 compared to 537 for Jumping Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Cable Row
Seated Cable Row muscles worked: Back
Form
- 1. Keep your arms straight, exhale and pull the handles towards your chest.
- 2. Keep your elbows close to your body.
- 3. Squeeze your shoulder blades together when the handles are near your chest.
- 4. Inhale and slowly return the handles to the starting position.
Coach's Comment
- 1. Keep your back straight throughout the exercise.
- 2. Avoid jerking your arms or using momentum to move the handles.
- 3. Don't over-arch your back.
- 4. If you experience any pain or discomfort, stop the exercise immediately.
If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!
How to Jumping Pull Up
Jumping Pull Up muscles worked: Back
Form
- 1. Begin the movement by jumping up and grabbing the bar with your hands.
- 2. Pull yourself up until your chin is over the bar.
- 3. Lower yourself back down to the starting position.
Coach's Comment
- 1. Use a spotter if you are a novice gym goer.
- 2. Make sure you are using proper form and engaging your core to prevent injury.
- 3. Start with fewer reps and fewer sets and gradually build up as your strength and confidence increases.
If you want to know a detailed guide to Jumping Pull Up, alternative exercises, and its benefits, check it out here. Check out the Jumping Pull Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
