Seated Dips Machine vs Lying Dumbbell Tricep Extension
Maximizing Your Triceps Workout Plan
Feb 22, 2025Contents
Are you contemplating between Seated Dips Machine and Lying Dumbbell Tricep Extension for your core workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Triceps Workout: Explore the Benefits of Seated Dips Machine and Lying Dumbbell Tricep Extension for Better Comparison.
Planfit Users' Choice about Seated Dips Machine vs Lying Dumbbell Tricep Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Dips Machine with a total of 3256 compared to 957 for Lying Dumbbell Tricep Extension
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Dips Machine
Seated Dips Machine muscles worked: Triceps
Form
- 1. Slowly lower your body by bending your arms.
- 2. Go down as low as you can while keeping your body straight and your shoulders back.
- 3. Push yourself back up to the starting position, extending your arms fully.
- 4. Repeat the movement for the desired number of repetitions.
Coach's Comment
- 1. Sit on the dips machine with your legs extended in front of you. Place your hands on the handles with your arms extended.
- 2. Your back should be straight and your chest should be held high.
- 3. Your feet should be flat on the ground.
- 4. Make sure your body is in an upright position.
If you want to know a detailed guide to Seated Dips Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Dips Machine Guide page of our blog!
How to Lying Dumbbell Tricep Extension
Lying Dumbbell Tricep Extension muscles worked: Triceps
Form
- 1. Slowly lower the dumbbells in an arc behind your head towards your shoulders.
- 2. Keep your elbows close to your ears throughout the exercise.
- 3. Once you have reached the bottom of the movement, pause for a second and then slowly return the dumbbells to the starting position.
Coach's Comment
- 1. Lie flat on your back on an exercise mat.
- 2. Place one dumbbell in each hand and hold the weights above your chest.
- 3. Keep your knees bent and your feet flat on the floor.
If you want to know a detailed guide to Lying Dumbbell Tricep Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Dumbbell Tricep Extension Guide page of our blog!
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