Seated Lateral Raise Machine vs Dumbbell Front Raise
Maximizing Your Shoulder Workout Plan
Nov 25, 2024Contents
Hesitating over Seated Lateral Raise Machine vs. Dumbbell Front Raise for your shoulder Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Shoulder Workout: Explore the Benefits of Seated Lateral Raise Machine and Dumbbell Front Raise for Better Comparison.
Planfit Users' Choice about Seated Lateral Raise Machine vs Dumbbell Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Lateral Raise Machine with a total of 5383 compared to 16124 for Dumbbell Front Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Lateral Raise Machine
Seated Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Exhale as you slowly raise the handles up towards the ceiling, squeezing your shoulder blades together as you do so.
- 2. Hold for a moment at the top of the movement and then inhale as you slowly lower the handles back to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure your back remains in contact with the seat back at all times.
- 2. Keep your elbows slightly bent throughout the movement.
- 3. Avoid jerking or swinging the weight up and down.
If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!
How to Dumbbell Front Raise
Dumbbell Front Raise muscles worked: Shoulder
Form
- 1. Keeping your elbows slightly bent, raise the dumbbells up in front of you until your arms are parallel to the floor.
- 2. Hold this position for a few seconds before slowly lowering the dumbbells back to the starting position.
- 3. Make sure to keep your arms straight throughout the movement.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the exercise.
- 2. Don't raise the dumbbells too high, as this can cause strain on your shoulders.
- 3. Don't swing the dumbbells up, as this can cause injury.
If you want to know a detailed guide to Dumbbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Front Raise Guide page of our blog!
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