Seated Row Machine vs One Arm Cable High Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Hesitating between Seated Row Machine and One Arm Cable High Row for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Back Workout: Explore the Benefits of Seated Row Machine and One Arm Cable High Row for Better Comparison.
Planfit Users' Choice about Seated Row Machine vs One Arm Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Row Machine with a total of 16586 compared to 443 for One Arm Cable High Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Row Machine
Seated Row Machine muscles worked: Back
Form
- 1. Start the exercise by pulling the handles of the machine back towards your chest.
- 2. Keep your back straight and make sure your elbows are tucked in close to your body.
- 3. Squeeze your shoulder blades together as you pull the handles back.
- 4. Slowly return the handles to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and not to arch your back.
- 2. Avoid using momentum to swing the handles back and forth.
- 3. Do not overextend your arms as you pull the handles back.
If you want to know a detailed guide to Seated Row Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Row Machine Guide page of our blog!
How to One Arm Cable High Row
One Arm Cable High Row muscles worked: Back
Form
- 1. Begin the movement by pulling the handle towards the side of your body.
- 2. Keep your elbow close to your side and your wrist straight.
- 3. Exhale as you pull the handle towards your side.
- 4. Hold the peak contraction for a moment and then slowly lower the weight back to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and your chest and head up throughout the entire movement.
- 2. Do not jerk the weight or swing the weight.
- 3. Keep your wrist straight and do not allow it to bend or break.
- 4. Be sure to use a weight that is appropriate for your strength level.
If you want to know a detailed guide to One Arm Cable High Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable High Row Guide page of our blog!
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