Seated Row Machine vs One Arm Kettlebell Row
Maximizing Your Back Workout Plan
Dec 17, 2025Contents
Choosing between Seated Row Machine and One Arm Kettlebell Row for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of Seated Row Machine and One Arm Kettlebell Row for Better Comparison.
Planfit Users' Choice about Seated Row Machine vs One Arm Kettlebell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Row Machine with a total of 16586 compared to 391 for One Arm Kettlebell Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Row Machine
Seated Row Machine muscles worked: Back
Form
- 1. Start the exercise by pulling the handles of the machine back towards your chest.
- 2. Keep your back straight and make sure your elbows are tucked in close to your body.
- 3. Squeeze your shoulder blades together as you pull the handles back.
- 4. Slowly return the handles to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and not to arch your back.
- 2. Avoid using momentum to swing the handles back and forth.
- 3. Do not overextend your arms as you pull the handles back.
If you want to know a detailed guide to Seated Row Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Row Machine Guide page of our blog!
How to One Arm Kettlebell Row
One Arm Kettlebell Row muscles worked: Back
Form
- 1. Drive your elbow back and squeeze your shoulder blades together as you row the kettlebell up to the side of your chest.
- 2. Hold for a moment at the top of the movement and then slowly lower the kettlebell back to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Maintain a neutral spine throughout the movement to avoid injury.
- 2. Make sure to keep your core engaged and your back flat.
- 3. Avoid leaning too far forward as this can put strain on your lower back.
- 4. Do not use momentum to swing the kettlebell up.
If you want to know a detailed guide to One Arm Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Kettlebell Row Guide page of our blog!
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