Seated Row Machine vs Weighted Chin Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Hesitating over Seated Row Machine vs. Weighted Chin Up for your back Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Back Workout: Explore the Benefits of Seated Row Machine and Weighted Chin Up for Better Comparison.
Planfit Users' Choice about Seated Row Machine vs Weighted Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Row Machine with a total of 16586 compared to 52 for Weighted Chin Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Row Machine
Seated Row Machine muscles worked: Back
Form
- 1. Start the exercise by pulling the handles of the machine back towards your chest.
- 2. Keep your back straight and make sure your elbows are tucked in close to your body.
- 3. Squeeze your shoulder blades together as you pull the handles back.
- 4. Slowly return the handles to the starting position.
Coach's Comment
- 1. Make sure to keep your back straight and not to arch your back.
- 2. Avoid using momentum to swing the handles back and forth.
- 3. Do not overextend your arms as you pull the handles back.
If you want to know a detailed guide to Seated Row Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Row Machine Guide page of our blog!
How to Weighted Chin Up
Weighted Chin Up muscles worked: Back
Form
- 1. Pull your body up to the bar until your chin is over the bar.
- 2. Slowly lower your body back to the starting position.
Coach's Comment
- 1. Make sure the weight belt is securely fastened around your waist.
- 2. Keep your core engaged and back straight throughout the entire exercise.
- 3. Avoid jerky movements or swinging your body to help you reach the bar.
- 4. Start with a light weight and gradually increase the weight as your strength increases.
If you want to know a detailed guide to Weighted Chin Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Chin Up Guide page of our blog!
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