Seated Row vs Archer Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Hesitating between Seated Row and Archer Pull Up for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Back Workout: Explore the Benefits of Seated Row and Archer Pull Up for Better Comparison.
Planfit Users' Choice about Seated Row vs Archer Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Row with a total of 296 compared to 11 for Archer Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Row
Seated Row muscles worked: Back
Form
- 1. Keeping your arms straight, pull the handles towards your body while you exhale.
- 2. Squeeze your shoulder blades together and maintain the contraction.
- 3. Inhale and slowly return to the starting position.
Coach's Comment
- 1. Do not arch your back or jerk your body to complete the movement.
- 2. Keep your elbows close to your body throughout the exercise.
- 3. Make sure to use a light weight at first to ensure proper form.
If you want to know a detailed guide to Seated Row, alternative exercises, and its benefits, check it out here. Check out the Seated Row Guide page of our blog!
How to Archer Pull Up
Archer Pull Up muscles worked: Back
Form
- 1. Keeping your body in a straight line, pull yourself up towards the bar.
- 2. Continue to pull until your chin is over the bar, then slowly lower yourself back to the starting position.
Coach's Comment
- 1. Make sure to keep your body in a straight line throughout the exercise. Do not swing your body or use momentum to pull yourself up.
- 2. Do not arch your back or allow your shoulders to shrug.
- 3. Do not lock your elbows at the top of the movement.
If you want to know a detailed guide to Archer Pull Up, alternative exercises, and its benefits, check it out here. Check out the Archer Pull Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
