Shoulder Press Machine vs Behind Neck Press
Maximizing Your Shoulder Workout Plan
Feb 22, 2025Contents
Hesitating over Shoulder Press Machine vs. Behind Neck Press for your shoulder Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Shoulder Workout: Explore the Benefits of Shoulder Press Machine and Behind Neck Press for Better Comparison.
Planfit Users' Choice about Shoulder Press Machine vs Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Shoulder Press Machine with a total of 35656 compared to 466 for Behind Neck Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Shoulder Press Machine
Shoulder Press Machine muscles worked: Shoulder
Form
- 1. Exhale as you press the handles up slowly and in a controlled manner until your arms are almost straight.
- 2. Hold at the top for a moment and then slowly lower the handles back to the starting position.
- 3. Continue for the desired number of repetitions.
Coach's Comment
- 1. Make sure not to lock your elbows at the top of the exercise as this can cause strain on the joints.
- 2. Do not swing the weight up as this can cause injury to your shoulder.
- 3. Keep your back straight throughout the exercise and do not arch your back as this can lead to lower back pain.
If you want to know a detailed guide to Shoulder Press Machine, alternative exercises, and its benefits, check it out here. Check out the Shoulder Press Machine Guide page of our blog!
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. Keeping your elbows close to your head, inhale and press the barbell up until your arms are fully extended.
- 2. Exhale as you press the barbell up.
- 3. Hold for a brief moment and slowly lower the barbell to the starting position.
Coach's Comment
- 1. Make sure to keep your elbows close to your head throughout the movement.
- 2. Don't use too much weight as this can place too much strain on your shoulders.
- 3. Don't lock your elbows at the top of the movement.
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
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