Side Leg Raise vs 45 degrees Side Bend
Maximizing Your Core Workout Plan
Nov 20, 2024Contents
Can't decide between Side Leg Raise and 45 degrees Side Bend for your core workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Core Workout: Explore the Benefits of Side Leg Raise and 45 degrees Side Bend for Better Comparison.
Planfit Users' Choice about Side Leg Raise vs 45 degrees Side Bend : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Side Leg Raise with a total of 244 compared to 714 for 45 degrees Side Bend
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Exhale and slowly raise your top leg up until it is in line with your body.
- 2. Keep your toes pointed and your hips and shoulders still.
- 3. Inhale and slowly lower the leg back to the starting position.
Coach's Comment
- 1. Keep your core engaged and your spine straight throughout the movement.
- 2. Keep your toes pointed and your hips and shoulders still.
- 3. Don't lift your leg too high or too low.
- 4. Stop the exercise if you feel any pain or discomfort.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
How to 45 degrees Side Bend
45 degrees Side Bend muscles worked: Core
Form
- 1. Slowly bend your torso to the side, keeping your torso and hips facing forward.
- 2. Bend until you feel a stretch on the side of your body.
- 3. Hold the stretch for a few seconds, then slowly return to the starting position.
- 4. Repeat the same motion on the opposite side.
Coach's Comment
- 1. Avoid arching your back or leaning too far to the side.
- 2. Stop if you experience any pain or discomfort.
- 3. Move slowly and with control to ensure you are engaging the correct muscles.
If you want to know a detailed guide to 45 degrees Side Bend, alternative exercises, and its benefits, check it out here. Check out the 45 degrees Side Bend Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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