Side Lunge vs Kettlebell Sumo Deadlift HighPull
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Hesitating over Side Lunge vs. Kettlebell Sumo Deadlift HighPull for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Leg Workout: Explore the Benefits of Side Lunge and Kettlebell Sumo Deadlift HighPull for Better Comparison.
Planfit Users' Choice about Side Lunge vs Kettlebell Sumo Deadlift HighPull : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Side Lunge with a total of 2021 compared to 511 for Kettlebell Sumo Deadlift HighPull
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Side Lunge
Side Lunge muscles worked: Leg
Form
- 1. Bend your right knee and lower your body into a side lunge, making sure to keep your left leg straight.
- 2. Your left heel should remain off the ground and your knee should not go past your toes.
- 3. Push off your right foot and return to the starting position.
- 4. Repeat on the other side.
Coach's Comment
- 1. Make sure to keep your chest up and your back straight throughout the movement.
- 2. Avoid pushing off with your front knee as this puts unnecessary strain on your knee joint.
- 3. Focus on engaging your core and glutes throughout the movement to ensure proper form and to protect your back.
If you want to know a detailed guide to Side Lunge, alternative exercises, and its benefits, check it out here. Check out the Side Lunge Guide page of our blog!
How to Kettlebell Sumo Deadlift HighPull
Kettlebell Sumo Deadlift HighPull muscles worked: Leg
Form
- 1. Keeping your back straight and core engaged, push your hips back and bend your knees to lower into a low squat position.
- 2. As you reach the bottom of the squat, pull the kettlebells up towards your chest.
- 3. At the top of the motion, extend your hips and knees to drive up to standing.
- 4. As you stand, press the kettlebells up, slightly above your shoulders, while keeping your wrists straight.
- 5. Return to the starting position and repeat.
Coach's Comment
- 1. Make sure to keep your back straight and core engaged throughout the movement.
- 2. Keep your wrists straight and shoulders back as you press the kettlebells up.
- 3. Do not let your knees cave inwards as you lower into the squat.
- 4. Do not lock your knees as you stand.
- 5. Make sure to use a weight that is appropriate for your fitness level.
If you want to know a detailed guide to Kettlebell Sumo Deadlift HighPull, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Sumo Deadlift HighPull Guide page of our blog!
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