Sit Up vs Side Leg Raise
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Struggling to choose between Sit Up and Side Leg Raise for your core training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Core Workout: Explore the Benefits of Sit Up and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Sit Up vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Sit Up with a total of 3693 compared to 244 for Side Leg Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Sit Up
Sit Up muscles worked: Core
Form
- 1. Exhale and tighten your core muscles as you lift your shoulder blades off the ground.
- 2. Keep your chin slightly tucked in as you lift your upper body.
- 3. Hold the position for a few seconds at the top, then slowly lower your body back down to the starting position.
Coach's Comment
- 1. Avoid arching your back or lifting your head too high, as this can put strain on your neck and lower back.
- 2. If you feel pain in your lower back, stop and rest.
- 3. Make sure your feet remain flat on the ground at all times.
If you want to know a detailed guide to Sit Up, alternative exercises, and its benefits, check it out here. Check out the Sit Up Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Exhale and slowly raise your top leg up until it is in line with your body.
- 2. Keep your toes pointed and your hips and shoulders still.
- 3. Inhale and slowly lower the leg back to the starting position.
Coach's Comment
- 1. Keep your core engaged and your spine straight throughout the movement.
- 2. Keep your toes pointed and your hips and shoulders still.
- 3. Don't lift your leg too high or too low.
- 4. Stop the exercise if you feel any pain or discomfort.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
