Smith Machine Overhead Press vs Dumbbell Shrug
Maximizing Your Shoulder Workout Plan
Feb 22, 2025Contents
Stuck between choosing Smith Machine Overhead Press and Dumbbell Shrug for your shoulder sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Shoulder Workout: Explore the Benefits of Smith Machine Overhead Press and Dumbbell Shrug for Better Comparison.
Planfit Users' Choice about Smith Machine Overhead Press vs Dumbbell Shrug : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Smith Machine Overhead Press with a total of 13000 compared to 1194 for Dumbbell Shrug
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Smith Machine Overhead Press
Smith Machine Overhead Press muscles worked: Shoulder
Form
- 1. Slowly lower the barbell down to the top of your shoulders.
- 2. Push the barbell back up to the starting position, keeping your arms straight and your elbows slightly bent.
- 3. Squeeze your shoulder blades together as you press the barbell up.
- 4. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your core tight and your back straight throughout the exercise.
- 2. Do not arch your back or lean back as you press the barbell up.
- 3. Do not lock your elbows out at the top of the movement.
- 4. Do not allow the barbell to drop down too quickly as you lower it.
If you want to know a detailed guide to Smith Machine Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Overhead Press Guide page of our blog!
How to Dumbbell Shrug
Dumbbell Shrug muscles worked: Shoulder
Form
- 1. Without changing the position of your arms, lift the dumbbells up toward your shoulders as you inhale.
- 2. Hold the contraction at the top of the movement for a moment.
- 3. Exhale and slowly lower the dumbbells back to the starting position.
Coach's Comment
- 1. Avoid using momentum to lift the dumbbells- keep your movements slow and controlled.
- 2. Keep your shoulders relaxed throughout the entire movement.
- 3. Do not arch your back or lean forward- maintain a straight posture.
- 4. Avoid locking your elbows at the top of the movement.
If you want to know a detailed guide to Dumbbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shrug Guide page of our blog!
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