Smith Machine Shrug vs Behind Neck Press
Maximizing Your 어깨 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Behind Neck Press — 완료 466회 대 228회. 두 어깨 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Smith Machine Shrug and Behind Neck Press for Better Comparison.
Planfit Users' Choice about Smith Machine Shrug vs Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Behind Neck Press more often — 466 sessions compared to 228 for Smith Machine Shrug.
Popularity is not the whole answer. Smith Machine Shrug and Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Smith Machine Shrug와 Behind Neck Press, 뭐가 다를까요?
| 비교 항목 | Smith Machine Shrug | Behind Neck Press |
|---|---|---|
| 자극 근육 | 승모근 | 전면 삼각근, 측면 삼각근 및 삼두 |
| 필요 기구 | 머신 | 바벨 |
| 난이도 | 5단계 중 5 | 5단계 중 5 |
| 플랜핏 유저 완료 수 | 228회 | 466회 |
How to Smith Machine Shrug
Smith Machine Shrug muscles worked: Shoulder
Form
- 1. Please shrug your shoulders and lift the barbell.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When lowering the barbell, it should be done slowly rather than just dropping it.
- 2. Please ensure that the neck does not extend excessively forward.
If you want to know a detailed guide to Smith Machine Shrug, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Shrug Guide page of our blog!
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Smith Machine Shrug와 Behind Neck Press 중 뭐가 더 좋을까요?
플랜핏 유저는 Behind Neck Press 쪽을 더 많이 해요 — 466회로, Smith Machine Shrug 쪽 228회보다 많아요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Smith Machine Shrug와 Behind Neck Press, 같은 근육을 쓰나요?
완전히 같지는 않아요. Smith Machine Shrug 쪽 자극 근육: 승모근 / Behind Neck Press 쪽: 전면 삼각근, 측면 삼각근 및 삼두
Smith Machine Shrug와 Behind Neck Press, 어떤 기구가 필요한가요?
Smith Machine Shrug 쪽 필요 기구: 머신 / Behind Neck Press 쪽: 바벨
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