Smith Machine Squat vs Hip Extension

Maximizing Your Leg Workout Plan

Feb 22, 2025

Contents

• Planfit Users' Choice about Smith Machine Squat vs Hip Extension : Which is Better?
• How to Smith Machine Squat

- Smith Machine Squat muscles worked
- Smith Machine Squat form
- Coach's Comment

• How to Hip Extension

- Hip Extension Muscles worked
- Hip Extension form
- Coach's Comment

Unsure whether to go for Smith Machine Squat or Hip Extension in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Leg Workout: Explore the Benefits of Smith Machine Squat and Hip Extension for Better Comparison.

Planfit Users' Choice about Smith Machine Squat vs Hip Extension : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Smith Machine Squat with a total of 15450 compared to 531 for Hip Extension

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Smith Machine Squat

Smith Machine Squat gif

Smith Machine Squat muscles worked: Leg

Form

1. Exhale as you press your feet into the floor and push your hips forward to stand up.
2. Keep your chest up and head looking straight ahead as you push your hips forward.
3. As you reach the top of the movement, press your hips forward and squeeze your glutes.

Coach's Comment

1. Make sure to keep your back straight throughout the exercise.
2. Don't let your knees cave inwards as you lower your body down.
3. Keep the weight on your heels as you push up.

If you want to know a detailed guide to Smith Machine Squat, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Squat Guide page of our blog!

Do you want to know more about Smith Machine Squat methods?

How to Hip Extension

Hip Extension gif

Hip Extension muscles worked: Leg

Form

1. Push your hips backward while keeping your back straight.
2. Bend your knees slightly to make the movement easier.
3. Hold the position for a few seconds.
4. Return to the starting position.

Coach's Comment

1. Avoid arching your back.
2. Do not overstretch your lower back.
3. Avoid locking your knees.
4. If you feel any pain, stop the exercise and consult your doctor.

If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!

Do you want to know more about Hip Extension methods?

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