Standing Cable Row vs Archer Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Choosing between Standing Cable Row and Archer Pull Up for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of Standing Cable Row and Archer Pull Up for Better Comparison.
Planfit Users' Choice about Standing Cable Row vs Archer Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Standing Cable Row with a total of 657 compared to 11 for Archer Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Standing Cable Row
Standing Cable Row muscles worked: Back
Form
- 1. Keeping your arms extended, pull the cable handle towards your chest while keeping your back straight and core engaged.
- 2. Squeeze your shoulder blades together and hold for a moment.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. Keep your back straight and core engaged throughout the exercise.
- 2. Avoid using momentum to pull the cable handle.
- 3. Do not overextend your arms at the end of the movement.
If you want to know a detailed guide to Standing Cable Row, alternative exercises, and its benefits, check it out here. Check out the Standing Cable Row Guide page of our blog!
How to Archer Pull Up
Archer Pull Up muscles worked: Back
Form
- 1. Keeping your body in a straight line, pull yourself up towards the bar.
- 2. Continue to pull until your chin is over the bar, then slowly lower yourself back to the starting position.
Coach's Comment
- 1. Make sure to keep your body in a straight line throughout the exercise. Do not swing your body or use momentum to pull yourself up.
- 2. Do not arch your back or allow your shoulders to shrug.
- 3. Do not lock your elbows at the top of the movement.
If you want to know a detailed guide to Archer Pull Up, alternative exercises, and its benefits, check it out here. Check out the Archer Pull Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
