Sumo Deadlift vs Box Jump
Maximizing Your 하체 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Sumo Deadlift — 완료 1,150회 대 53회. 두 하체 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 하체 Workout: Explore the Benefits of Sumo Deadlift and Box Jump for Better Comparison.
Planfit Users' Choice about Sumo Deadlift vs Box Jump : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Sumo Deadlift more often — 1,150 sessions compared to 53 for Box Jump.
Popularity is not the whole answer. Sumo Deadlift and Box Jump differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Sumo Deadlift와 Box Jump, 뭐가 다를까요?
| 비교 항목 | Sumo Deadlift | Box Jump |
|---|---|---|
| 자극 근육 | 둔근, 등, 대퇴사두 및 햄스트링 | 대퇴사두, 햄스트링 및 둔근 |
| 필요 기구 | 바벨 | 맨몸 |
| 난이도 | 5단계 중 4 | 5단계 중 5 |
| 플랜핏 유저 완료 수 | 1,150회 | 53회 |
How to Sumo Deadlift
Sumo Deadlift muscles worked: Leg
Form
- 1. Move your hips back while lifting the barbell forward.
- 2. Push against the floor and apply pressure to the center of your feet.
- 3. When you are fully upright, puff out your chest and contract your entire posterior.
- 4. Move your hips back again and bend your knees to return to the starting position.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your lower back from rounding.
- 3. Be careful not to let your knees collapse inward when standing up.
- 4. Do not excessively arch your back while trying to keep it straight.
If you want to know a detailed guide to Sumo Deadlift, alternative exercises, and its benefits, check it out here. Check out the Sumo Deadlift Guide page of our blog!
How to Box Jump
Box Jump muscles worked: Leg
Form
- 1. Jump onto the box with both feet at the same time.
- 2. Jump back down with both feet at the same time and return to the starting position.
Coach's Comment
- 1. Please be careful not to touch the ground with one foot at a time when landing.
- 2. Please be cautious of ankle injuries when jumping.
If you want to know a detailed guide to Box Jump, alternative exercises, and its benefits, check it out here. Check out the Box Jump Guide page of our blog!
자주 묻는 질문
하체 운동으로 Sumo Deadlift와 Box Jump 중 뭐가 더 좋을까요?
플랜핏 유저는 Sumo Deadlift 쪽을 더 많이 해요 — 1,150회로, Box Jump 쪽 53회보다 많아요. 둘 다 하체 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Sumo Deadlift와 Box Jump, 같은 근육을 쓰나요?
완전히 같지는 않아요. Sumo Deadlift 쪽 자극 근육: 둔근, 등, 대퇴사두 및 햄스트링 / Box Jump 쪽: 대퇴사두, 햄스트링 및 둔근
Sumo Deadlift와 Box Jump, 어떤 기구가 필요한가요?
Sumo Deadlift 쪽 필요 기구: 바벨 / Box Jump 쪽: 맨몸
어느 쪽이 시작하기 더 쉬울까요?
Sumo Deadlift 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Box Jump 쪽으로 넘어가요.
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