Superman vs Side Leg Raise
Maximizing Your Core Workout Plan
Dec 13, 2025Contents
Can't decide between Superman and Side Leg Raise for your core workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Core Workout: Explore the Benefits of Superman and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Superman vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Superman with a total of 548 compared to 244 for Side Leg Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Superman
Superman muscles worked: Core
Form
- 1. Bend your knees and hinge forward at the hips while keeping your back straight.
- 2. Reach your arms towards the ground, keeping your chest up and maintaining a straight line from your head to your heels.
- 3. Pull your arms back up to the starting position while pushing through your heels.
Coach's Comment
- 1. Make sure to keep your back straight and not round your shoulders.
- 2. Do not bend forward too far, your arms should remain close to your body.
- 3. Move slowly and with control to avoid injury.
If you want to know a detailed guide to Superman, alternative exercises, and its benefits, check it out here. Check out the Superman Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Exhale and slowly raise your top leg up until it is in line with your body.
- 2. Keep your toes pointed and your hips and shoulders still.
- 3. Inhale and slowly lower the leg back to the starting position.
Coach's Comment
- 1. Keep your core engaged and your spine straight throughout the movement.
- 2. Keep your toes pointed and your hips and shoulders still.
- 3. Don't lift your leg too high or too low.
- 4. Stop the exercise if you feel any pain or discomfort.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
