Underhand Barbell Row vs One Arm Kettlebell Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Choosing between Underhand Barbell Row and One Arm Kettlebell Row for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Back Workout: Explore the Benefits of Underhand Barbell Row and One Arm Kettlebell Row for Better Comparison.
Planfit Users' Choice about Underhand Barbell Row vs One Arm Kettlebell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Underhand Barbell Row with a total of 1183 compared to 391 for One Arm Kettlebell Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Underhand Barbell Row
Underhand Barbell Row muscles worked: Back
Form
- 1. Keeping your core engaged, pull the barbell up towards your lower chest, leading with your elbows.
- 2. Squeeze your shoulder blades together as you pull the barbell up.
- 3. Pause briefly at the top of the movement and then slowly lower the barbell back down to the starting position.
Coach's Comment
- 1. Make sure to maintain a flat back throughout the entire movement.
- 2. Keep your elbows close to your body as you pull the barbell up.
- 3. Don't jerk or swing the barbell.
If you want to know a detailed guide to Underhand Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Barbell Row Guide page of our blog!
How to One Arm Kettlebell Row
One Arm Kettlebell Row muscles worked: Back
Form
- 1. Drive your elbow back and squeeze your shoulder blades together as you row the kettlebell up to the side of your chest.
- 2. Hold for a moment at the top of the movement and then slowly lower the kettlebell back to the starting position.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Maintain a neutral spine throughout the movement to avoid injury.
- 2. Make sure to keep your core engaged and your back flat.
- 3. Avoid leaning too far forward as this can put strain on your lower back.
- 4. Do not use momentum to swing the kettlebell up.
If you want to know a detailed guide to One Arm Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Kettlebell Row Guide page of our blog!
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