Underhand Barbell Row vs One Arm Seated Cable Row

Maximizing Your Back Workout Plan

Nov 19, 2024

Contents

Choosing between Underhand Barbell Row and One Arm Seated Cable Row for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Back Workout: Explore the Benefits of Underhand Barbell Row and One Arm Seated Cable Row for Better Comparison.

Planfit Users' Choice about Underhand Barbell Row vs One Arm Seated Cable Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Underhand Barbell Row with a total of 1183 compared to 2736 for One Arm Seated Cable Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Underhand Barbell Row

Underhand Barbell Row gif

Underhand Barbell Row muscles worked: Back

Form

  1. 1. Keeping your core engaged, pull the barbell up towards your lower chest, leading with your elbows.
  2. 2. Squeeze your shoulder blades together as you pull the barbell up.
  3. 3. Pause briefly at the top of the movement and then slowly lower the barbell back down to the starting position.

Coach's Comment

  1. 1. Make sure to maintain a flat back throughout the entire movement.
  2. 2. Keep your elbows close to your body as you pull the barbell up.
  3. 3. Don't jerk or swing the barbell.

If you want to know a detailed guide to Underhand Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Barbell Row Guide page of our blog!

Do you want to know more about Underhand Barbell Row methods?

How to One Arm Seated Cable Row

One Arm Seated Cable Row gif

One Arm Seated Cable Row muscles worked: Back

Form

  1. 1. With your arm straight, pull the handle towards your body.
  2. 2. Squeeze your shoulder blades together and exhale as you pull the handle.
  3. 3. Keep your elbow close to your body as you pull back.
  4. 4. Hold for a second and slowly return to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight and chest up throughout the exercise.
  2. 2. Do not use momentum to pull the handle.
  3. 3. Do not arch your back as you pull the handle towards your body.
  4. 4. Do not swing the weight back and forth.

If you want to know a detailed guide to One Arm Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Seated Cable Row Guide page of our blog!

Do you want to know more about One Arm Seated Cable Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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