Underhand Barbell Row vs Weighted Chin Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Hesitating between Underhand Barbell Row and Weighted Chin Up for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Back Workout: Explore the Benefits of Underhand Barbell Row and Weighted Chin Up for Better Comparison.
Planfit Users' Choice about Underhand Barbell Row vs Weighted Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Underhand Barbell Row with a total of 1183 compared to 52 for Weighted Chin Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Underhand Barbell Row
Underhand Barbell Row muscles worked: Back
Form
- 1. Keeping your core engaged, pull the barbell up towards your lower chest, leading with your elbows.
- 2. Squeeze your shoulder blades together as you pull the barbell up.
- 3. Pause briefly at the top of the movement and then slowly lower the barbell back down to the starting position.
Coach's Comment
- 1. Make sure to maintain a flat back throughout the entire movement.
- 2. Keep your elbows close to your body as you pull the barbell up.
- 3. Don't jerk or swing the barbell.
If you want to know a detailed guide to Underhand Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Barbell Row Guide page of our blog!
How to Weighted Chin Up
Weighted Chin Up muscles worked: Back
Form
- 1. Pull your body up to the bar until your chin is over the bar.
- 2. Slowly lower your body back to the starting position.
Coach's Comment
- 1. Make sure the weight belt is securely fastened around your waist.
- 2. Keep your core engaged and back straight throughout the entire exercise.
- 3. Avoid jerky movements or swinging your body to help you reach the bar.
- 4. Start with a light weight and gradually increase the weight as your strength increases.
If you want to know a detailed guide to Weighted Chin Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Chin Up Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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