Underhand Smith Machine Barbell Row vs Ring Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Deciding between Underhand Smith Machine Barbell Row and Ring Pull Up for your back training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Back Workout: Explore the Benefits of Underhand Smith Machine Barbell Row and Ring Pull Up for Better Comparison.
Planfit Users' Choice about Underhand Smith Machine Barbell Row vs Ring Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Underhand Smith Machine Barbell Row with a total of 455 compared to 4 for Ring Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Underhand Smith Machine Barbell Row
Underhand Smith Machine Barbell Row muscles worked: Back
Form
- 1. Keeping your core tight and your back flat, begin to row the barbell up towards your sternum.
- 2. Once the barbell is close to your sternum, pause and squeeze your shoulder blades together.
- 3. Slowly return the barbell to the starting position and repeat.
Coach's Comment
- 1. Keep your back flat throughout the entire movement.
- 2. Do not allow your lower back to round as you bring the barbell towards your sternum.
- 3. Do not use momentum to lift the weight.
- 4. Do not lock your elbows at the top of the movement.
If you want to know a detailed guide to Underhand Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Smith Machine Barbell Row Guide page of our blog!
How to Ring Pull Up
Ring Pull Up muscles worked: Back
Form
- 1. Keep your arms straight and your core engaged, bend your elbows and pull your chest up towards the rings.
- 2. Make sure to keep your shoulders down and back throughout the movement.
- 3. Once your chest reaches the rings, pause for a brief moment and then slowly lower your body back to the starting position.
Coach's Comment
- 1. Make sure to keep your body in a straight line throughout the movement.
- 2. Keep your shoulders down and back to avoid straining your neck and upper back.
- 3. Do not rush the movement, take your time and focus on proper form.
If you want to know a detailed guide to Ring Pull Up, alternative exercises, and its benefits, check it out here. Check out the Ring Pull Up Guide page of our blog!
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