Underhand Smith Machine Barbell Row vs Rope Arm Pulldown
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Can't decide between Underhand Smith Machine Barbell Row and Rope Arm Pulldown for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of Underhand Smith Machine Barbell Row and Rope Arm Pulldown for Better Comparison.
Planfit Users' Choice about Underhand Smith Machine Barbell Row vs Rope Arm Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Underhand Smith Machine Barbell Row with a total of 455 compared to 2393 for Rope Arm Pulldown
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Underhand Smith Machine Barbell Row
Underhand Smith Machine Barbell Row muscles worked: Back
Form
- 1. Keeping your core tight and your back flat, begin to row the barbell up towards your sternum.
- 2. Once the barbell is close to your sternum, pause and squeeze your shoulder blades together.
- 3. Slowly return the barbell to the starting position and repeat.
Coach's Comment
- 1. Keep your back flat throughout the entire movement.
- 2. Do not allow your lower back to round as you bring the barbell towards your sternum.
- 3. Do not use momentum to lift the weight.
- 4. Do not lock your elbows at the top of the movement.
If you want to know a detailed guide to Underhand Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Smith Machine Barbell Row Guide page of our blog!
How to Rope Arm Pulldown
Rope Arm Pulldown muscles worked: Back
Form
- 1. Keeping your arms straight, slowly pull the rope handle downwards towards your chest.
- 2. Squeeze your shoulder blades together at the bottom of the movement.
- 3. Reverse the motion and extend your arms back to the starting position.
Coach's Comment
- 1. Keep your arms straight throughout the exercise.
- 2. Do not lean back or use momentum to complete the exercise.
- 3. Do not allow your elbows to flare out to the sides.
If you want to know a detailed guide to Rope Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Rope Arm Pulldown Guide page of our blog!
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